The heatwave is back! As temperatures continue to rise across the UK, many of us are enjoying the sunshine and making the most of the longer days. However, prolonged periods of high temperatures can pose serious health risks, particularly for older adults, young children, pregnant women, and those with long-term health conditions. Knowing how to…
Ovarian cancer is the sixth most common cancer among women in the UK, with around 7,500 women diagnosed each year. While symptoms may be subtle, many women do experience warning signs. Symptoms are often mistaken for more common conditions such as ovarian cysts or urinary tract infections, leading to delays in diagnosis. As awareness continues to grow, understanding the symptoms,…
The new Ebola outbreak declared in May 2026 has raised global concern, with cases reported in parts of Central and East Africa and the World Health Organization (WHO) issuing a Public Health Emergency of International Concern. While the risk to the UK remains low, understanding Ebola and how it spreads, its history, and why outbreaks…
Mental Health Awareness Week takes place every year in the month of May. The campaign gives an important opportunity to pause, reflect, and have open conversations about mental wellbeing both in our personal lives and within the workplace. Mental health affects 1 in every 4 people in the UK each year. Just as we all…
Are you struggling with hay fever season? Spring has well and truly sprung in the UK, which means warmer weather and getting back outside again. Unfortunately, for a large number of us, spring and summer also mark the start of hay fever season. Hay fever affects 10 to 15% of children and 26% of adults,…
Want some inspiration for a sustainable Easter? Spring is finally here and as we prepare to celebrate Easter, it is the perfect opportunity to reflect not only on renewal and new beginnings, but also on how our choices impact the environment. From chocolate treats to seasonal decorations, Easter traditions can generate more waste than we…
What does MMR and MMRV stand for? MMR stands for Measles, Mumps and Rubella. MMRV stands for Measles, Mumps, Rubella and Varicella (chickenpox). What is Measles, Mumps, Rubella and Varicella and what are the symptoms? Measles Measles is an infectious viral illness that is spread by coughs and sneezes. You may experience some or…
When people think about a healthy lifestyle, the topics of protein, vitamins and superfoods are often discussed, but what about fibre? A crucial part of your diet is fibre, a carbohydrate that has many benefits to help you feel your best. What is fibre? Fibre is the indigestible part of plant-based foods that our bodies can’t fully digest, meaning that it passes through…
Veganuary is a global movement that invites individuals to try a vegan diet throughout January. Whether motivated by health, environmental concerns, animal welfare, or simple curiosity, Veganuary offers an opportunity to start the year with intention and impact. What started as a small UK-based campaign has grown into an international phenomenon. Since its launch in…
As temperatures drop and more people spend time indoors, ‘super flu’ season begins to make its yearly return. Because of this, many wonder whether getting the flu vaccine is really necessary. Each year millions of people are affected by influenza, with symptoms ranging from mild discomfort to severe illness. What is flu? Influenza (flu)…
A glass of orange juice is a breakfast staple for many, but like many good things, is best consumed in moderation. Here, we take a balanced look at the pros and cons of drinking orange juice, including the growing evidence for its health upsides. Pros: What orange juice does well Rich in nutrients…
Winter can be a challenging season for our health; not just because of the cold, but because of the increased risk of illnesses, especially respiratory infections. Fortunately, there are many practical steps you can take to stay healthy, supported by NHS advice. Get vaccinated One of the most important things you can do to…