Choosing a sustainable summer is a great way to help the planet and reduce your carbon footprint. The 1st of June signifies the beginning of the summer season meaning brighter days, warmer weather, time outdoors and those much anticipated vacations. It’s also the perfect opportunity to rethink our habits and make more sustainable choices both at home, when travelling and in the…
Mental Health Awareness Week takes place every year in the month of May. The campaign gives an important opportunity to pause, reflect, and have open conversations about mental wellbeing both in our personal lives and within the workplace. Mental health affects 1 in every 4 people in the UK each year. Just as we all…
Are you struggling with hay fever season? Spring has well and truly sprung in the UK, which means warmer weather and getting back outside again. Unfortunately, for a large number of us, spring and summer also mark the start of hay fever season. Hay fever affects 10 to 15% of children and 26% of adults,…
Want some inspiration for a sustainable Easter? Spring is finally here and as we prepare to celebrate Easter, it is the perfect opportunity to reflect not only on renewal and new beginnings, but also on how our choices impact the environment. From chocolate treats to seasonal decorations, Easter traditions can generate more waste than we…
What does MMR and MMRV stand for? MMR stands for Measles, Mumps and Rubella. MMRV stands for Measles, Mumps, Rubella and Varicella (chickenpox). What is Measles, Mumps, Rubella and Varicella and what are the symptoms? Measles Measles is an infectious viral illness that is spread by coughs and sneezes. You may experience some or…
When people think about a healthy lifestyle, the topics of protein, vitamins and superfoods are often discussed, but what about fibre? A crucial part of your diet is fibre, a carbohydrate that has many benefits to help you feel your best. What is fibre? Fibre is the indigestible part of plant-based foods that our bodies can’t fully digest, meaning that it passes through…
As temperatures drop and more people spend time indoors, ‘super flu’ season begins to make its yearly return. Because of this, many wonder whether getting the flu vaccine is really necessary. Each year millions of people are affected by influenza, with symptoms ranging from mild discomfort to severe illness. What is flu? Influenza (flu)…