A glass of orange juice is a breakfast staple for many, but like many good things, is best consumed in moderation. Here, we take a balanced look at the pros and cons of drinking orange juice, including the growing evidence for its health upsides. Pros: What orange juice does well Rich in nutrients…
Winter can be a challenging season for our health; not just because of the cold, but because of the increased risk of illnesses, especially respiratory infections. Fortunately, there are many practical steps you can take to stay healthy, supported by NHS advice. Get vaccinated One of the most important things you can do to…
Christmas is a time for celebration, but it’s also one of the most wasteful seasons of the year. From piles of wrapping paper to uneaten food and unwanted gifts, Christmas can leave a heavy footprint on the planet. The good news is that with a few simple swaps, you can enjoy all the magic of…
We all know that Christmas can be the most wonderful, yet most expensive, time of year. With presents to buy, children to entertain, and good food to try, costs can add up quickly. To help you enjoy the season without breaking the bank, we’ve rounded up free and affordable Christmas activities and events across Liverpool…
We often associate Halloween with fun and creativity, but beneath the surface lies a haunting environmental cost. From huge amounts of food waste to plastic pollution, the darker side of Halloween is becoming harder for us to ignore. Here are some sustainability tips for you and your family to make this Halloween less scary to…
Strep throat is a common and highly contagious bacterial infection that can affect people of all ages, although it’s especially prevalent in children. While a sore throat is often a minor ailment, strep throat can be more serious, leading to complications if not properly treated. Understanding the symptoms of strep throat, how to differentiate it…
The further we head towards winter 2025, the more people are asking the same question: Do I have the flu, or is it COVID-19? With both illnesses circulating at the same time, it can be difficult to tell them apart, especially as the symptoms overlap. But understanding the key differences, keeping up with the latest…
As the days get shorter and the weather worsens, we tend to spend more time indoors and can find ourselves with little to do to entertain ourselves and our families. Research shows that our spending often goes up during this season – not to mention the increased energy bills and upcoming holiday season! To give…
Black History Month is a time to honour the leadership and lasting impact of black pioneers in healthcare, whose resilience and contributions continue to shape a more inclusive NHS today. How Black History Month began Black History Month is every October, and was first celebrated in the UK in 1987 by Akyaaba Addai-Sebo, who…
As October begins, so does Stoptober – the UK’s leading annual campaign encouraging smokers to quit for 28 days. Organised by the Department of Health and Social Care, Stoptober has already helped over 2.5 million people make a quit attempt since its inception in 2012. This year, the campaign aims to support the remaining 5…
What is RSV? Respiratory Syncytial Virus (RSV) is a common virus that infects the respiratory tract, and it’s particularly widespread among babies and young children. Most children will have had RSV by the age of two, and in many cases, RSV causes symptoms similar to a cold (runny nose, cough, sneezing), with children recovering without…
In today’s world, our phones are almost extensions of ourselves. They wake us up in the morning, keep us connected to family and friends, help us work or study, and provide endless entertainment. While these small devices bring tremendous convenience, they also pose risks to both physical and mental health when used excessively. Developing healthy…