We often associate Halloween with fun and creativity, but beneath the surface lies a haunting environmental cost. From huge amounts of food waste to plastic pollution, the darker side of Halloween is becoming harder for us to ignore. Here are some sustainability tips for you and your family to make this Halloween less scary to…
Strep throat is a common and highly contagious bacterial infection that can affect people of all ages, although it’s especially prevalent in children. While a sore throat is often a minor ailment, strep throat can be more serious, leading to complications if not properly treated. Understanding the symptoms of strep throat, how to differentiate it…
The further we head towards winter 2025, the more people are asking the same question: Do I have the flu, or is it COVID-19? With both illnesses circulating at the same time, it can be difficult to tell them apart, especially as the symptoms overlap. But understanding the key differences, keeping up with the latest…
As the days get shorter and the weather worsens, we tend to spend more time indoors and can find ourselves with little to do to entertain ourselves and our families. Research shows that our spending often goes up during this season – not to mention the increased energy bills and upcoming holiday season! To give…
Black History Month is a time to honour the leadership and lasting impact of black pioneers in healthcare, whose resilience and contributions continue to shape a more inclusive NHS today. How Black History Month began Black History Month is every October, and was first celebrated in the UK in 1987 by Akyaaba Addai-Sebo, who…
As October begins, so does Stoptober – the UK’s leading annual campaign encouraging smokers to quit for 28 days. Organised by the Department of Health and Social Care, Stoptober has already helped over 2.5 million people make a quit attempt since its inception in 2012. This year, the campaign aims to support the remaining 5…
What is RSV? Respiratory Syncytial Virus (RSV) is a common virus that infects the respiratory tract, and it’s particularly widespread among babies and young children. Most children will have had RSV by the age of two, and in many cases, RSV causes symptoms similar to a cold (runny nose, cough, sneezing), with children recovering without…
In today’s world, our phones are almost extensions of ourselves. They wake us up in the morning, keep us connected to family and friends, help us work or study, and provide endless entertainment. While these small devices bring tremendous convenience, they also pose risks to both physical and mental health when used excessively. Developing healthy…
Understanding how long antibiotics take to work, and what they are used for, is vital for patients. The NHS provides clear guidance to help people use these medications responsibly and effectively. When do antibiotics start working? Antibiotics start acting against bacteria from the moment you take them, but feeling better can take longer. According…
Did you know that according to a 2022 YouGov survey, one in eight Britons (13%) reported feeling tired all the time? Plus, a more recent survey found that 55% of Britons were hyper-fatigued, meaning they were exhausted all the time, with this figure rising to 65% for 25–34-year-olds. Feeling persistently tired or fatigued can be deeply unsettling,…
Is your child starting or going back to school in September? With school rules and a growing pressure to buy trending or branded items, the average back-to-school shop can cost a shocking £300 or more! Here are some easy eco-friendly swaps you can do to make the school year more sustainable and affordable for your…
Missed or lighter period / implantation bleeding For those with regular cycles, a missed period is often the earliest and most reliable indicator of pregnancy. Some may notice very light bleeding – implantation bleeding – around the time of the expected period, but lighter and shorter in duration. When detectable: Usually from about 4 weeks…