Time to Talk Day

Time to Talk Day 2025

Every year, Time to Talk Day provides a crucial opportunity for people across the UK to come together and have meaningful conversations about mental health. Taking place on 6th February in 2025, this important awareness day is designed to break down the stigma surrounding mental health issues, encourage open dialogue, and create supportive environments where…

Coeliac disease

What is Coeliac Disease?

Coeliac disease is a chronic autoimmune condition where the immune system attacks the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which makes it a common ingredient in many everyday foods. For those with coeliac disease, even a tiny amount of gluten can trigger an immune response,…

Best sources of protein

The Best Sources of Protein for Every Diet

Protein is a crucial macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. It is also a vital component in muscle development and maintaining healthy skin, hair, and nails. The human body does not store protein like it does carbohydrates or fat, meaning it is…

Seasonal Affective Disorder

Do I have Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the winter months when daylight hours are shorter. It’s more than just the “winter blues”; SAD can significantly impact daily life and mental wellbeing.   SAD signs and symptoms People with SAD may experience: Persistent low…

healthy 2025

Healthy habits to stick to in 2025

As we enter a new year, it’s a perfect time to refresh our mindset and make health a top priority. Many of us set lofty resolutions to lose weight or improve our fitness, but it’s important to remember that achieving long-term health and wellbeing is about adopting sustainable habits. In 2025, let’s focus on building…

Walking pneumonia

What is Walking Pneumonia?

Walking pneumonia, also known as atypical pneumonia, is a milder form of pneumonia that does not typically require bed rest or hospitalisation. Unlike standard pneumonia, which often comes with severe symptoms such as a high fever and difficulty breathing, walking pneumonia allows individuals to go about their daily activities, hence the name “walking.” This condition…