Christmas is a time for celebration, but it’s also one of the most wasteful seasons of the year. From piles of wrapping paper to uneaten food and unwanted gifts, Christmas can leave a heavy footprint on the planet. The good news is that with a few simple swaps, you can enjoy all the magic of…
As the days get shorter and the weather worsens, we tend to spend more time indoors and can find ourselves with little to do to entertain ourselves and our families. Research shows that our spending often goes up during this season – not to mention the increased energy bills and upcoming holiday season! To give…
Black History Month is a time to honour the leadership and lasting impact of black pioneers in healthcare, whose resilience and contributions continue to shape a more inclusive NHS today. How Black History Month began Black History Month is every October, and was first celebrated in the UK in 1987 by Akyaaba Addai-Sebo, who…
Every year on 14th June, World Blood Donor Day (WBDD) serves as a global reminder of the critical role voluntary blood donors play in saving lives. In 2025, this message resonates more profoundly than ever in the UK, as the nation grapples with dangerously low blood reserves. The urgency to act is paramount, and understanding…
Ultra-processed foods (UPFs) have become a staple in many diets, offering quick and easy meal solutions. Understandably, in today’s fast-paced and increasingly expensive world, convenience and cost often dictates our food choices. However, recent studies have raised concerns about the health implications of consuming these foods in large quantities. What are Ultra-Processed Foods? Ultra-processed foods…
World Health Day, observed annually on 7th April, is a global initiative led by the World Health Organization (WHO) to spotlight pressing health issues worldwide. The theme for World Health Day 2025 is “Healthy Beginnings, Hopeful Futures.” This year-long campaign focuses on maternal and newborn health, urging governments and the global health community to intensify efforts…
Fasting has been a part of human culture for centuries, with religious, spiritual, and health-based motivations driving people to voluntarily abstain from food and sometimes drink. In this blog, we will explore the different types of fasting, including religious practices during Ramadan and Lent, as well as the popular modern trend of intermittent fasting. We’ll…
Every year on 14th November, people around the world come together to observe World Diabetes Day, a day dedicated to raising awareness about diabetes, its impact, and how we can better manage and prevent this chronic condition. Diabetes is a global health issue, affecting millions of people worldwide, and in the UK, it is estimated…
Every October, the U.K. comes alive with a celebration of Black history, culture, and achievements through Black History Month (BHM). While Black History Month originated in the US in 1926, its significance and relevance in the UK have grown over the decades, reflecting the rich and often overlooked contributions of Black communities to British society.…
Last updated: October 2025 Following the rise in cases over the last few months, yesterday the World Health Organization (WHO) declared mpox a global health emergency. This decision comes in the wake of a significant increase in mpox cases across various continents, prompting health authorities worldwide to ramp up surveillance, preventive measures, and public…