Every year on 14th November, people around the world come together to observe World Diabetes Day, a day dedicated to raising awareness about diabetes, its impact, and how we can better manage and prevent this chronic condition. Diabetes is a global health issue, affecting millions of people worldwide, and in the UK, it is estimated…
Prostate cancer is the most common cancer in men in the UK, with approximately 52,000 men diagnosed every year. It’s a disease that predominantly affects older men, but it can also occur in younger people. Being aware of the signs, symptoms, and available tests is crucial for early detection, as it significantly increases the chances…
Norovirus is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. Often referred to as “a stomach bug” or “stomach flu,” norovirus can affect anyone at any time. However, it is particularly concerning in crowded environments like schools, nursing homes, and cruise ships. Symptoms of norovirus The symptoms of…
Hydration is more than just quenching your thirst; it’s a key element of staying healthy. The NHS recommends that adults aim for about 6 to 8 glasses (around 1.2 litres) of fluid a day, primarily from water. However, if you exercise, this will need to increase this even more due to water loss during your…
As of September 2024, millions of people in the UK can now book flu vaccines and COVID-19 vaccines, as the NHS provides extra protection for those most at risk as winter approaches. Given that influenza is far more serious than the common cold, and COVID-19 cases are still being reported, with different variants continuing to…
Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects many women, but it remains underdiagnosed and frequently misunderstood. While most women experience mild mood changes or discomfort in the lead-up to their period, PMDD is much more than typical premenstrual symptoms. It involves extreme physical and mental health issues that can…
Lyme disease, a bacterial infection transmitted through the bite of infected ticks, is one of the most common vector-borne diseases in the UK. Although most cases are mild and treatable with antibiotics, if left untreated, it can lead to serious health complications. Understanding the signs and symptoms of Lyme disease, as well as knowing how…
World Mental Health Day, which takes place on 10th October each year, is crucial for raising awareness around mental health. The World Mental Health Day 2024 theme is workplace mental health, which highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities. Why World Mental…
October is Breast Cancer Awareness Month, a vital campaign that raises awareness about one of the most common cancers affecting people in the UK. Every year, thousands of lives are affected by breast cancer, making it essential to develop a wider understanding, support research, and encourage early detection. This month serves as a reminder of…
The UK’s autumn and winter seasons bring a host of health challenges, from common colds to flu outbreaks, and, more recently, heightened concerns about respiratory viruses. But by taking some simple steps, including vaccinations and adopting healthy habits, you can help protect yourself and your loved ones. Here’s a practical guide, following NHS guidelines, to…
When it comes to maintaining your health, finding the right General Practitioner is one of the most important steps you can take. Whether you’re looking for a GP near me, a GP online, or need an emergency GP appointment, knowing how to navigate the system can make all the difference. Here, we’ll guide you through…
Smoking is one of the leading causes of preventable death and disease worldwide. According to the NHS, smoking is responsible for around 78,000 deaths each year in the UK alone. Despite these alarming statistics, many people continue to smoke, often underestimating the benefits of quitting. The truth is that quitting smoking is one of the best…