Chickenpox

How to identify and treat chickenpox

Chickenpox is a common illness caused by the varicella-zoster virus. While it is often associated with children, adults can also catch it, sometimes with more severe complications. Here, we look at what it is, how to identify chickenpox on different skin tones, treatment, and when to consult a doctor. What is chickenpox? Chickenpox is a highly…

What is primary care

What is Primary Care?

When discussing healthcare in the UK, the term primary care refers to the first point of contact you have with the NHS. It’s often described as the “front door” of the NHS, providing essential, day-to-day healthcare services and acting as a gateway to more specialised medical care. Primary care encompasses a wide range of services…

World Diabetes Day 2024

World Diabetes Day 2024

Every year on 14th November, people around the world come together to observe World Diabetes Day, a day dedicated to raising awareness about diabetes, its impact, and how we can better manage and prevent this chronic condition. Diabetes is a global health issue, affecting millions of people worldwide, and in the UK, it is estimated…

Symptoms of norovirus

Signs and symptoms of norovirus

Norovirus is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. Often referred to as “a stomach bug” or “stomach flu,” norovirus can affect anyone at any time. However, it is particularly concerning in crowded environments like schools, nursing homes, and cruise ships.   Symptoms of norovirus The symptoms of…

Hydration drinking water

Why is hydration important?

Hydration is more than just quenching your thirst; it’s a key element of staying healthy. The NHS recommends that adults aim for about 6 to 8 glasses (around 1.2 litres) of fluid a day, primarily from water. However, if you exercise, this will need to increase this even more due to water loss during your…

PMDD

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects many women, but it remains underdiagnosed and frequently misunderstood. While most women experience mild mood changes or discomfort in the lead-up to their period, PMDD is much more than typical premenstrual symptoms. It involves extreme physical and mental health issues that can…