Veganuary is a global movement that invites individuals to trial a vegan diet throughout January. Whether motivated by health, environmental concerns, animal welfare, or simple curiosity, Veganuary offers an opportunity to start the year with intention and impact. What started as a small UK based campaign has grown into an international phenomenon. Since its launch…
As temperatures drop and more people spend time indoors, ‘super flu’ season begins to make its yearly return. Because of this, many wonder whether getting the flu vaccine is really necessary. Each year millions of people are affected by influenza, with symptoms ranging from mild discomfort to severe illness. What is flu? Influenza (flu)…
A glass of orange juice is a breakfast staple for many, but like many good things, is best consumed in moderation. Here, we take a balanced look at the pros and cons of drinking orange juice, including the growing evidence for its health upsides. Pros: What orange juice does well Rich in nutrients…
Winter can be a challenging season for our health; not just because of the cold, but because of the increased risk of illnesses, especially respiratory infections. Fortunately, there are many practical steps you can take to stay healthy, supported by NHS advice. Get vaccinated One of the most important things you can do to…
Strep throat is a common and highly contagious bacterial infection that can affect people of all ages, although it’s especially prevalent in children. While a sore throat is often a minor ailment, strep throat can be more serious, leading to complications if not properly treated. Understanding the symptoms of strep throat, how to differentiate it…
The further we head towards winter 2025, the more people are asking the same question: Do I have the flu, or is it COVID-19? With both illnesses circulating at the same time, it can be difficult to tell them apart, especially as the symptoms overlap. But understanding the key differences, keeping up with the latest…
As October begins, so does Stoptober – the UK’s leading annual campaign encouraging smokers to quit for 28 days. Organised by the Department of Health and Social Care, Stoptober has already helped over 2.5 million people make a quit attempt since its inception in 2012. This year, the campaign aims to support the remaining 5…
What is RSV? Respiratory Syncytial Virus (RSV) is a common virus that infects the respiratory tract, and it’s particularly widespread among babies and young children. Most children will have had RSV by the age of two, and in many cases, RSV causes symptoms similar to a cold (runny nose, cough, sneezing), with children recovering without…
In today’s world, our phones are almost extensions of ourselves. They wake us up in the morning, keep us connected to family and friends, help us work or study, and provide endless entertainment. While these small devices bring tremendous convenience, they also pose risks to both physical and mental health when used excessively. Developing healthy…
Understanding how long antibiotics take to work, and what they are used for, is vital for patients. The NHS provides clear guidance to help people use these medications responsibly and effectively. When do antibiotics start working? Antibiotics start acting against bacteria from the moment you take them, but feeling better can take longer. According…
Did you know that according to a 2022 YouGov survey, one in eight Britons (13%) reported feeling tired all the time? Plus, a more recent survey found that 55% of Britons were hyper-fatigued, meaning they were exhausted all the time, with this figure rising to 65% for 25–34-year-olds. Feeling persistently tired or fatigued can be deeply unsettling,…
Missed or lighter period / implantation bleeding For those with regular cycles, a missed period is often the earliest and most reliable indicator of pregnancy. Some may notice very light bleeding – implantation bleeding – around the time of the expected period, but lighter and shorter in duration. When detectable: Usually from about 4 weeks…