World Health Day 2025

World Health Day 2025: Healthy Beginnings, Hopeful Futures

World Health Day, observed annually on 7th April, is a global initiative led by the World Health Organization (WHO) to spotlight pressing health issues worldwide. The theme for World Health Day 2025 is “Healthy Beginnings, Hopeful Futures.” This year-long campaign focuses on maternal and newborn health, urging governments and the global health community to intensify efforts…

Glycerol

What is glycerol and is it bad for you?

Glycerol, also known as glycerin, is a naturally occurring sugar alcohol present in various fats and oils. It is a colourless, odourless, and sweet-tasting liquid widely used in food, pharmaceutical, and cosmetic industries, due to its moisturising and sweetening properties.   Uses of glycerol In the food industry, glycerol serves as a humectant, solvent, and…

Free things to do in Liverpool

30 free things to do in Liverpool

Liverpool is a vibrant city filled with culture, history, and natural beauty. Whether you’re planning a family day out with the kids, looking for date ideas, or heading out to explore by yourself, Liverpool has plenty of free activities for everyone. Here’s a comprehensive guide to our top 30 free things to do in Liverpool,…

Fasting

What is fasting?

Fasting has been a part of human culture for centuries, with religious, spiritual, and health-based motivations driving people to voluntarily abstain from food and sometimes drink. In this blog, we will explore the different types of fasting, including religious practices during Ramadan and Lent, as well as the popular modern trend of intermittent fasting. We’ll…

Preventative healthcare

Preventative Healthcare: How to Live a Long, Healthy Life

Preventative healthcare focuses on proactive measures to avert the onset of diseases, enhancing individual wellbeing, and alleviating the strain on the NHS. By embracing healthy lifestyle choices and regular health screenings, you can significantly reduce your risk of chronic illnesses.   Key strategies for preventative healthcare Weight management: Maintaining a healthy weight is crucial in…

Respiratory virus

Which respiratory illness do I have?

In the UK, respiratory illnesses such as influenza, COVID-19, respiratory syncytial virus (RSV), walking pneumonia, and human metapneumovirus (hMPV) are prevalent, particularly during the colder months. Recognising the signs and symptoms of each illness can help you to seek the appropriate care and reduce transmission.   Influenza (Flu) Signs and symptoms: Sudden onset of high…

What are electrolytes and why do we need them?

Electrolytes are essential minerals – such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate – that carry an electric charge when dissolved in bodily fluids. They play a crucial role in maintaining various physiological functions, including regulating nerve and muscle function, balancing body fluids, and supporting acid-base balance.   Why do we need electrolytes?…

Time to Talk Day

Time to Talk Day 2025

Every year, Time to Talk Day provides a crucial opportunity for people across the UK to come together and have meaningful conversations about mental health. Taking place on 6th February in 2025, this important awareness day is designed to break down the stigma surrounding mental health issues, encourage open dialogue, and create supportive environments where…

Coeliac disease

What is Coeliac Disease?

Coeliac disease is a chronic autoimmune condition where the immune system attacks the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which makes it a common ingredient in many everyday foods. For those with coeliac disease, even a tiny amount of gluten can trigger an immune response,…

Best sources of protein

The Best Sources of Protein for Every Diet

Protein is a crucial macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. It is also a vital component in muscle development and maintaining healthy skin, hair, and nails. The human body does not store protein like it does carbohydrates or fat, meaning it is…