vitamins

Are too many vitamins bad for you?

Vitamins are essential nutrients that our bodies need in small amounts to function properly. They support everything from immune system health to vision, bone strength, and blood clotting. While a balanced intake of vitamins is necessary to maintain good health, more isn’t always better. In fact, consuming excessive amounts of certain vitamins can be harmful…

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ME

What is ME or Chronic Fatigue Syndrome?

Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS), is a complex, long-term condition that significantly impacts many aspects of life. In the UK alone, approximately 390,000 people live with ME/CFS, including around 25% who are severely affected – often housebound or unable to work. The NHS, NICE, government agencies, and patient advocates increasingly…

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Family-friendly summer meal ideas

Meal Planning for the Summer Holidays

Summer holidays are a wonderful time for families to relax, explore, and spend quality time together, but summer meal planning for families isn’t always straightforward. With the school canteen closed, many parents face the added pressure of preparing three meals a day (plus snacks!) for several weeks. For families on a tight budget, healthy summer…

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Common summer illnesses

5 common summer illnesses in the UK

Summer in the UK is often a welcome change – longer days, warmer weather, and a chance to enjoy the outdoors. However, the warmer months can also bring a range of common summer illnesses. While summer is often associated with better health due to increased sunlight and outdoor activity, certain health conditions tend to spike…

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