When people think about a healthy lifestyle, the topics of protein, vitamins and superfoods are often discussed, but what about fibre? A crucial part of your diet is fibre, a carbohydrate that has many benefits to help you feel your best. What is fibre? Fibre is the indigestible part of plant-based foods that our bodies can’t fully digest, meaning that it passes through…
2025 was a year to remember for Primary Care 24! From tackling health inequalities, to transforming access to care for some of our most vulnerable communities, the dedication of our colleagues was recognised on a national stage. Over the past year, we were proud to receive multiple awards and nominations that highlight the impact we…
Veganuary is a global movement that invites individuals to try a vegan diet throughout January. Whether motivated by health, environmental concerns, animal welfare, or simple curiosity, Veganuary offers an opportunity to start the year with intention and impact. What started as a small UK-based campaign has grown into an international phenomenon. Since its launch in…
As temperatures drop and more people spend time indoors, ‘super flu’ season begins to make its yearly return. Because of this, many wonder whether getting the flu vaccine is really necessary. Each year millions of people are affected by influenza, with symptoms ranging from mild discomfort to severe illness. What is flu? Influenza (flu)…
A glass of orange juice is a breakfast staple for many, but like many good things, is best consumed in moderation. Here, we take a balanced look at the pros and cons of drinking orange juice, including the growing evidence for its health upsides. Pros: What orange juice does well Rich in nutrients…
Winter can be a challenging season for our health; not just because of the cold, but because of the increased risk of illnesses, especially respiratory infections. Fortunately, there are many practical steps you can take to stay healthy, supported by NHS advice. Get vaccinated One of the most important things you can do to…
Christmas is a time for celebration, but it’s also one of the most wasteful seasons of the year. From piles of wrapping paper to uneaten food and unwanted gifts, Christmas can leave a heavy footprint on the planet. The good news is that with a few simple swaps, you can enjoy all the magic of…
We all know that Christmas can be the most wonderful, yet most expensive, time of year. With presents to buy, children to entertain, and good food to try, costs can add up quickly. To help you enjoy the season without breaking the bank, we’ve rounded up free and affordable Christmas activities and events across Liverpool…
We often associate Halloween with fun and creativity, but beneath the surface lies a haunting environmental cost. From huge amounts of food waste to plastic pollution, the darker side of Halloween is becoming harder for us to ignore. Here are some sustainability tips for you and your family to make this Halloween less scary to…
Strep throat is a common and highly contagious bacterial infection that can affect people of all ages, although it’s especially prevalent in children. While a sore throat is often a minor ailment, strep throat can be more serious, leading to complications if not properly treated. Understanding the symptoms of strep throat, how to differentiate it…