Hydration is more than just quenching your thirst; it’s a key element of staying healthy. The NHS recommends that adults aim for about 6 to 8 glasses (around 1.2 litres) of fluid a day, primarily from water. However, if you exercise, this will need to increase this even more due to water loss during your…
As of September 2024, millions of people in the UK can now book flu vaccines and COVID-19 vaccines, as the NHS provides extra protection for those most at risk as winter approaches. Given that influenza is far more serious than the common cold, and COVID-19 cases are still being reported, with different variants continuing to…
Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects many women, but it remains underdiagnosed and frequently misunderstood. While most women experience mild mood changes or discomfort in the lead-up to their period, PMDD is much more than typical premenstrual symptoms. It involves extreme physical and mental health issues that can…
Lyme disease, a bacterial infection transmitted through the bite of infected ticks, is one of the most common vector-borne diseases in the UK. Although most cases are mild and treatable with antibiotics, if left untreated, it can lead to serious health complications. Understanding the signs and symptoms of Lyme disease, as well as knowing how…
World Mental Health Day, which takes place on 10th October each year, is crucial for raising awareness around mental health. The World Mental Health Day 2024 theme is workplace mental health, which highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities. Why World Mental…
October is Breast Cancer Awareness Month, a vital campaign that raises awareness about one of the most common cancers affecting people in the UK. Every year, thousands of lives are affected by breast cancer, making it essential to develop a wider understanding, support research, and encourage early detection. This month serves as a reminder of…
The UK’s autumn and winter seasons bring a host of health challenges, from common colds to flu outbreaks, and, more recently, heightened concerns about respiratory viruses. But by taking some simple steps, including vaccinations and adopting healthy habits, you can help protect yourself and your loved ones. Here’s a practical guide, following NHS guidelines, to…
When it comes to maintaining your health, finding the right General Practitioner is one of the most important steps you can take. Whether you’re looking for a GP near me, a GP online, or need an emergency GP appointment, knowing how to navigate the system can make all the difference. Here, we’ll guide you through…
Smoking is one of the leading causes of preventable death and disease worldwide. According to the NHS, smoking is responsible for around 78,000 deaths each year in the UK alone. Despite these alarming statistics, many people continue to smoke, often underestimating the benefits of quitting. The truth is that quitting smoking is one of the best…
Food allergies are a growing concern in the UK, affecting millions of people of all ages. According to the NHS, a food allergy is when the body’s immune system reacts abnormally to certain foods. Unlike food intolerances, which are less severe and more common, food allergies can be life-threatening and require immediate attention. Here, we…
Following the rise in cases over the last few months, yesterday the World Health Organization (WHO) declared mpox a global health emergency. This decision comes in the wake of a significant increase in mpox cases across various continents, prompting health authorities worldwide to ramp up surveillance, preventive measures, and public awareness campaigns. But what exactly…
Staying healthy as a family involves more than just the physical aspect of wellbeing; it encompasses mental and emotional health as well. According to the NHS, being healthy means maintaining a balanced diet, staying physically active, and looking after mental wellbeing. However, achieving this can be challenging for many families due to barriers such as…