Protein is a crucial macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. It is also a vital component in muscle development and maintaining healthy skin, hair, and nails. The human body does not store protein like it does carbohydrates or fat, meaning it is…
Coffee is a beloved beverage for millions of people worldwide, providing a welcome boost of energy to kickstart the day. While coffee is not inherently unhealthy and can be enjoyed as part of a balanced diet, some people may experience adverse effects such as anxiety, disrupted sleep, or digestive discomfort. Others may simply wish to…
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the winter months when daylight hours are shorter. It’s more than just the “winter blues”; SAD can significantly impact daily life and mental wellbeing. SAD signs and symptoms People with SAD may experience: Persistent low…
Weight loss injections have emerged as a significant tool in addressing obesity, offering new avenues for people struggling to lose weight through traditional methods. In the UK, several weight loss jabs are now available, each with distinct mechanisms and considerations. Types of weight loss injections in the UK Semaglutide (Wegovy): Approved for NHS use…
Human metapneumovirus (hMPV) is a respiratory virus that has gained attention worldwide due to its ability to cause illness ranging from mild cold-like symptoms to severe respiratory distress. Here, we look at what hMPV is, how it spreads, its signs and symptoms, and available treatment options. We’ll also explore the state of hMPV cases in…
In recent years, there has been increasing awareness about the role of inflammation in our health. Chronic inflammation has been linked to various health conditions, such as heart disease, arthritis, diabetes, and even depression. One way to combat this silent health threat is by adopting an anti-inflammatory diet. But what exactly does that mean, and…
Dry January and Veganuary are two increasingly popular ways to detox and refocus at the start of the year. After weeks of indulgent foods, festive cocktails, and late nights, January offers a golden opportunity to embrace healthier habits. These initiatives not only help reset your system, but also encourage long-term positive changes in diet and…
As we enter a new year, it’s a perfect time to refresh our mindset and make health a top priority. Many of us set lofty resolutions to lose weight or improve our fitness, but it’s important to remember that achieving long-term health and wellbeing is about adopting sustainable habits. In 2025, let’s focus on building…
Walking pneumonia, also known as atypical pneumonia, is a milder form of pneumonia that does not typically require bed rest or hospitalisation. Unlike standard pneumonia, which often comes with severe symptoms such as a high fever and difficulty breathing, walking pneumonia allows individuals to go about their daily activities, hence the name “walking.” This condition…
Polycystic ovary syndrome (PCOS) and endometriosis are two of the most common conditions affecting women’s reproductive health. While they share some overlapping symptoms, they are distinct in terms of causes, manifestations, and treatments. Misdiagnosis or confusion between the two can delay effective care, so understanding the differences is crucial. Here, we look at the signs…
Bowel cancer, also known as colorectal cancer, is a type of cancer that affects the large bowel, including the colon and rectum. It is one of the most common types of cancer in the UK, with thousands of people diagnosed each year. However, with better awareness of the signs and symptoms, as well as lifestyle…
Should I see a doctor? This is a question most people will have asked themselves at some point in time. Your health is your most valuable asset, and knowing the difference between minor illnesses and when to see a doctor is crucial. While some symptoms might be minor and fleeting, others can be warning signs of…