Electrolytes are essential minerals – such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate – that carry an electric charge when dissolved in bodily fluids. They play a crucial role in maintaining various physiological functions, including regulating nerve and muscle function, balancing body fluids, and supporting acid-base balance. Why do we need electrolytes?…
Hay fever, also known as allergic rhinitis, affects millions of people every year. With symptoms ranging from mild irritation to severe discomfort, understanding when hay fever season starts and how to manage it can help sufferers better prepare for the months ahead. What is hay fever? Hay fever is an allergic reaction to pollen,…
Every year, Time to Talk Day provides a crucial opportunity for people across the UK to come together and have meaningful conversations about mental health. Taking place on 6th February in 2025, this important awareness day is designed to break down the stigma surrounding mental health issues, encourage open dialogue, and create supportive environments where…
Coeliac disease is a chronic autoimmune condition where the immune system attacks the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which makes it a common ingredient in many everyday foods. For those with coeliac disease, even a tiny amount of gluten can trigger an immune response,…
Protein is a crucial macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. It is also a vital component in muscle development and maintaining healthy skin, hair, and nails. The human body does not store protein like it does carbohydrates or fat, meaning it is…
Coffee is a beloved beverage for millions of people worldwide, providing a welcome boost of energy to kickstart the day. While coffee is not inherently unhealthy and can be enjoyed as part of a balanced diet, some people may experience adverse effects such as anxiety, disrupted sleep, or digestive discomfort. Others may simply wish to…
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the winter months when daylight hours are shorter. It’s more than just the “winter blues”; SAD can significantly impact daily life and mental wellbeing. SAD signs and symptoms People with SAD may experience: Persistent low…
Weight loss injections have emerged as a significant tool in addressing obesity, offering new avenues for people struggling to lose weight through traditional methods. In the UK, several weight loss jabs are now available, each with distinct mechanisms and considerations. Types of weight loss injections in the UK Semaglutide (Wegovy): Approved for NHS use…
Human metapneumovirus (hMPV) is a respiratory virus that has gained attention worldwide due to its ability to cause illness ranging from mild cold-like symptoms to severe respiratory distress. Here, we look at what hMPV is, how it spreads, its signs and symptoms, and available treatment options. We’ll also explore the state of hMPV cases in…
In recent years, there has been increasing awareness about the role of inflammation in our health. Chronic inflammation has been linked to various health conditions, such as heart disease, arthritis, diabetes, and even depression. One way to combat this silent health threat is by adopting an anti-inflammatory diet. But what exactly does that mean, and…
Dry January and Veganuary are two increasingly popular ways to detox and refocus at the start of the year. After weeks of indulgent foods, festive cocktails, and late nights, January offers a golden opportunity to embrace healthier habits. These initiatives not only help reset your system, but also encourage long-term positive changes in diet and…
As we enter a new year, it’s a perfect time to refresh our mindset and make health a top priority. Many of us set lofty resolutions to lose weight or improve our fitness, but it’s important to remember that achieving long-term health and wellbeing is about adopting sustainable habits. In 2025, let’s focus on building…