Ultra-processed foods (UPFs) have become a staple in many diets, offering quick and easy meal solutions. Understandably, in today’s fast-paced and increasingly expensive world, convenience and cost often dictates our food choices. However, recent studies have raised concerns about the health implications of consuming these foods in large quantities. What are Ultra-Processed Foods? Ultra-processed foods…
Feeding a family on a budget can feel like an ongoing challenge, especially when you’re trying to keep meals healthy and kid-friendly. But with a bit of planning and a few simple ingredients, it is possible to create cheap and healthy meals that are delicious, nutritious, and affordable. Here’s a full week of dinner ideas…
World Health Day, observed annually on 7th April, is a global initiative led by the World Health Organization (WHO) to spotlight pressing health issues worldwide. The theme for World Health Day 2025 is “Healthy Beginnings, Hopeful Futures.” This year-long campaign focuses on maternal and newborn health, urging governments and the global health community to intensify efforts…
Glycerol, also known as glycerin, is a naturally occurring sugar alcohol present in various fats and oils. It is a colourless, odourless, and sweet-tasting liquid widely used in food, pharmaceutical, and cosmetic industries, due to its moisturising and sweetening properties. Uses of glycerol In the food industry, glycerol serves as a humectant, solvent, and…
Fasting has been a part of human culture for centuries, with religious, spiritual, and health-based motivations driving people to voluntarily abstain from food and sometimes drink. In this blog, we will explore the different types of fasting, including religious practices during Ramadan and Lent, as well as the popular modern trend of intermittent fasting. We’ll…
Preventative healthcare focuses on proactive measures to avert the onset of diseases, enhancing individual wellbeing, and alleviating the strain on the NHS. By embracing healthy lifestyle choices and regular health screenings, you can significantly reduce your risk of chronic illnesses. Key strategies for preventative healthcare Weight management: Maintaining a healthy weight is crucial in…
In the UK, respiratory illnesses such as influenza, COVID-19, respiratory syncytial virus (RSV), walking pneumonia, and human metapneumovirus (hMPV) are prevalent, particularly during the colder months. Recognising the signs and symptoms of each illness can help you to seek the appropriate care and reduce transmission. Influenza (Flu) Signs and symptoms: Sudden onset of high…
Menopause is a natural biological process marking the end of a woman’s reproductive years. It is defined as the point when a woman has not experienced a menstrual period for 12 consecutive months, typically occurring between the ages of 45 and 55. The transitional phase leading up to menopause is known as perimenopause, during which…
Electrolytes are essential minerals – such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate – that carry an electric charge when dissolved in bodily fluids. They play a crucial role in maintaining various physiological functions, including regulating nerve and muscle function, balancing body fluids, and supporting acid-base balance. Why do we need electrolytes?…
Hay fever, also known as allergic rhinitis, affects millions of people every year. With symptoms ranging from mild irritation to severe discomfort, understanding when hay fever season starts and how to manage it can help sufferers better prepare for the months ahead. What is hay fever? Hay fever is an allergic reaction to pollen,…
Every year, Time to Talk Day provides a crucial opportunity for people across the UK to come together and have meaningful conversations about mental health. Taking place on 6th February in 2025, this important awareness day is designed to break down the stigma surrounding mental health issues, encourage open dialogue, and create supportive environments where…
Coeliac disease is a chronic autoimmune condition where the immune system attacks the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which makes it a common ingredient in many everyday foods. For those with coeliac disease, even a tiny amount of gluten can trigger an immune response,…