Menopause is a natural biological process marking the end of a woman’s reproductive years. It is defined as the point when a woman has not experienced a menstrual period for 12 consecutive months, typically occurring between the ages of 45 and 55. The transitional phase leading up to menopause is known as perimenopause, during which…
Electrolytes are essential minerals – such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate – that carry an electric charge when dissolved in bodily fluids. They play a crucial role in maintaining various physiological functions, including regulating nerve and muscle function, balancing body fluids, and supporting acid-base balance. Why do we need electrolytes?…
Hay fever, also known as allergic rhinitis, affects millions of people every year. With symptoms ranging from mild irritation to severe discomfort, understanding when hay fever season starts and how to manage it can help sufferers better prepare for the months ahead. What is hay fever? Hay fever is an allergic reaction to pollen,…
Every year, Time to Talk Day provides a crucial opportunity for people across the UK to come together and have meaningful conversations about mental health. Taking place on 6th February in 2025, this important awareness day is designed to break down the stigma surrounding mental health issues, encourage open dialogue, and create supportive environments where…