Dry January and Veganuary are two increasingly popular ways to detox and refocus at the start of the year. After weeks of indulgent foods, festive cocktails, and late nights, January offers a golden opportunity to embrace healthier habits. These initiatives not only help reset your system, but also encourage long-term positive changes in diet and…
As we enter a new year, it’s a perfect time to refresh our mindset and make health a top priority. Many of us set lofty resolutions to lose weight or improve our fitness, but it’s important to remember that achieving long-term health and wellbeing is about adopting sustainable habits. In 2025, let’s focus on building…
Walking pneumonia, also known as atypical pneumonia, is a milder form of pneumonia that does not typically require bed rest or hospitalisation. Unlike standard pneumonia, which often comes with severe symptoms such as a high fever and difficulty breathing, walking pneumonia allows individuals to go about their daily activities, hence the name “walking.” This condition…
Polycystic ovary syndrome (PCOS) and endometriosis are two of the most common conditions affecting women’s reproductive health. While they share some overlapping symptoms, they are distinct in terms of causes, manifestations, and treatments. Misdiagnosis or confusion between the two can delay effective care, so understanding the differences is crucial. Here, we look at the signs…
Bowel cancer, also known as colorectal cancer, is a type of cancer that affects the large bowel, including the colon and rectum. It is one of the most common types of cancer in the UK, with thousands of people diagnosed each year. However, with better awareness of the signs and symptoms, as well as lifestyle…
Should I see a doctor? This is a question most people will have asked themselves at some point in time. Your health is your most valuable asset, and knowing the difference between minor illnesses and when to see a doctor is crucial. While some symptoms might be minor and fleeting, others can be warning signs of…
Bird flu, also known as avian influenza, is an infectious viral disease that primarily affects birds but can occasionally infect humans. It has drawn significant global attention due to its potential to cause severe illness and, in rare cases, death in humans. Here, we look at what avian flu is, how to identify it, how…
Cervical cancer is a condition that has touched many lives, yet awareness around it remains a vital public health focus. Here, we look at what cervical cancer is, the importance of early detection through smear tests, and how treatment and survival rates have improved over time. What is cervical cancer? Cervical cancer arises from…
Respiratory Syncytial Virus (RSV) is a common virus that affects the respiratory tract, particularly in infants, young children, and older adults. While most cases of RSV cause mild, cold-like symptoms, it can lead to serious complications in vulnerable groups. Here, we look at what RSV is, its symptoms, and why it requires special attention in…
The appearance of changes in the skin, such as rashes and bruises, can vary significantly across different skin tones, making it essential for healthcare professionals to have a nuanced understanding of how these conditions present in diverse populations. This knowledge not only ensures accurate diagnosis and treatment, but can also save lives, particularly in cases…
Chickenpox is a common illness caused by the varicella-zoster virus. While it is often associated with children, adults can also catch it, sometimes with more severe complications. Here, we look at what it is, how to identify chickenpox on different skin tones, treatment, and when to consult a doctor. What is chickenpox? Chickenpox is a highly…
Stress is an inevitable part of life, yet its complexity makes it one of the most misunderstood aspects of mental and physical health. At its core, stress is the body’s natural response to pressure or challenge, which can arise from various situations, including work demands, relationship issues, financial strain, or health concerns. While stress itself…