Norovirus is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. Often referred to as “a stomach bug” or “stomach flu,” norovirus can affect anyone at any time. However, it is particularly concerning in crowded environments like schools, nursing homes, and cruise ships. Symptoms of norovirus The symptoms of…
Hydration is more than just quenching your thirst; it’s a key element of staying healthy. The NHS recommends that adults aim for about 6 to 8 glasses (around 1.2 litres) of fluid a day, primarily from water. However, if you exercise, this will need to increase this even more due to water loss during your…
As of September 2024, millions of people in the UK can now book flu vaccines and COVID-19 vaccines, as the NHS provides extra protection for those most at risk as winter approaches. Given that influenza is far more serious than the common cold, and COVID-19 cases are still being reported, with different variants continuing to…
Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects many women, but it remains underdiagnosed and frequently misunderstood. While most women experience mild mood changes or discomfort in the lead-up to their period, PMDD is much more than typical premenstrual symptoms. It involves extreme physical and mental health issues that can…
Medical abbreviations in the UK are often used in patient records, communications, and documentation. While these abbreviations are meant to simplify and speed up communication, they can sometimes be confusing for patients. Here, we delve into some of the most common medical abbreviations you may encounter in your medical records, explain their meanings, and offer…
Lyme disease, a bacterial infection transmitted through the bite of infected ticks, is one of the most common vector-borne diseases in the UK. Although most cases are mild and treatable with antibiotics, if left untreated, it can lead to serious health complications. Understanding the signs and symptoms of Lyme disease, as well as knowing how…
World Mental Health Day, which takes place on 10th October each year, is crucial for raising awareness around mental health. The World Mental Health Day 2024 theme is workplace mental health, which highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities. Why World Mental…
October is Breast Cancer Awareness Month, a vital campaign that raises awareness about one of the most common cancers affecting people in the UK. Every year, thousands of lives are affected by breast cancer, making it essential to develop a wider understanding, support research, and encourage early detection. This month serves as a reminder of…
Every October, the U.K. comes alive with a celebration of Black history, culture, and achievements through Black History Month (BHM). While Black History Month originated in the US in 1926, its significance and relevance in the UK have grown over the decades, reflecting the rich and often overlooked contributions of Black communities to British society.…
The UK’s autumn and winter seasons bring a host of health challenges, from common colds to flu outbreaks, and, more recently, heightened concerns about respiratory viruses. But by taking some simple steps, including vaccinations and adopting healthy habits, you can help protect yourself and your loved ones. Here’s a practical guide, following NHS guidelines, to…