Fibre – The unsung hero and key component to a balanced diet
When people think about a healthy lifestyle, the topics of protein, vitamins and superfoods are often discussed, but what about fibre? A crucial part of your diet is fibre, a carbohydrate that has many benefits to help you feel your best. What is fibre? Fibre is the indigestible part of plant-based foods that our bodies can’t fully digest, meaning that it passes through…
