Did you know that in 2024, more than 1 in 7 UK adults say their mental health is currently either bad, or the worst it’s ever been?
According to a poll conducted by Forth with Life, in the UK this year, the term ‘how to reduce stress’ is searched on Google once every 10 minutes, on average.
In addition to this, young people are the most affected by mental health struggles, with 23.5% of people aged 16-24 describing their mental health as either bad or the worst it’s ever been.
Unfortunately, despite mental health being a crucial aspect of our overall wellbeing, there are still various misconceptions around what mental health problems actually are, and how they can impact people differently.
Thankfully, in the UK, organisations like Mind and the NHS provide valuable insights and resources to address these issues. Here, we aim to debunk common mental health misconceptions, explore prevalent mental health conditions, and offer guidance on managing mental health effectively.
Common misconceptions about mental health
- Mental health problems are rare: Contrary to popular belief, mental health issues are quite common. According to Mind, 1 in 4 people in the UK will experience a mental health problem each year. This statistic highlights the importance of awareness and support for mental health.
- Mental health problems are a sign of weakness: Mental health issues are medical conditions, not personal failings. Like physical illnesses, they can affect anyone regardless of their strength or character. Recognising this can help reduce stigma and encourage people to seek help.
- People with mental health problems cannot recover: Recovery is possible with the right support and treatment. Early intervention and ongoing support from healthcare providers can significantly improve outcomes, and many individuals with mental health conditions lead fulfilling lives.
- Only therapy or medication can help: While therapy and medication are effective treatments, other strategies such as lifestyle changes, self-help resources, and community support also play a vital role in managing mental health.
Prevalent mental health conditions in the UK
- Anxiety disorders: Anxiety disorders are the most common mental health condition, affecting around 5% of the UK population at any given time. These disorders include generalised anxiety disorder (GAD), panic disorder, and social anxiety disorder.
- Depression: Depression affects approximately 4-5% of the UK population. It is more than just feeling sad; it can impact daily functioning and quality of life.
- Bipolar disorder: Bipolar disorder affects about 1-2% of the population. It involves extreme mood swings, including episodes of depression and mania.
- Obsessive-compulsive disorder (OCD): OCD affects around 1-2% of people in the UK. It involves intrusive thoughts and compulsive behaviours, and is often minimised by the misconception that OCD means you are overly tidy, or particularly hygiene-conscious.
- Schizophrenia: Schizophrenia affects less than 1% of the population, and is often very misunderstood. It involves symptoms such as hallucinations and delusions.
Rising numbers of mental health issues
The incidence of mental health conditions has been increasing, and several factors contribute to this trend:
- Cost-of-living crisis: Economic instability, unemployment, and financial stress can exacerbate mental health problems. The cost-of-living crisis in the UK has left many struggling to make ends meet, leading to increased anxiety and depression.
- Social media and technology: The rise of social media and constant connectivity can contribute to feelings of inadequacy and loneliness, particularly among young people.
- Pandemic impact: The COVID-19 pandemic has had a profound effect on mental health, with increased isolation, health anxiety, and grief.
Managing mental health
Talking to a GP: GPs are often the first point of contact for mental health issues. They can provide initial assessments, offer advice, and refer patients to specialist services. The NHS recommends speaking to a GP if you have concerns about your mental health.
NHS services: The NHS offers various mental health services, including talking therapies, medication, and crisis support. NHS self-referral services for counselling are also available, allowing individuals to access therapy without needing a GP referral.
Self-help and lifestyle changes:
- Exercise: Regular physical activity can reduce symptoms of anxiety and depression.
- Healthy eating: A balanced diet supports overall wellbeing.
- Sleep: Good sleep hygiene is crucial for mental health.
- Mindfulness and relaxation: Techniques such as meditation can help manage stress.
Community support: Joining support groups and engaging in community activities can provide social connections and emotional support.
Conclusion
Understanding and addressing mental health misconceptions is vital for improving societal attitudes and supporting those affected.
Mental health issues are more common that most people realise and can affect anyone, but with the right support and resources, recovery and management are achievable.
Whilst self-help, lifestyle changes and community support can often be a good baseline to improving your mental health, these options often don’t suffice on their own if the condition you are struggling with is severe.
By promoting awareness, encouraging open conversations, and providing accessible support and resources, we can eradicate stigma and create a better environment for mental health in the UK.
If you are struggling with your mental health, please make an appointment to speak to your GP by contacting your Primary Care 24 GP practice.
