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Daily Archives: August 28, 2025

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healthy phone habits

Healthy Phone Habits: Balancing Screen Time for Better Living

Health AdviceBy Rachel AyreAugust 28, 2025

In today’s world, our phones are almost extensions of ourselves. They wake us up in the morning, keep us connected to family and friends, help us work or study, and provide endless entertainment. While these small devices bring tremendous convenience, they also pose risks to both physical and mental health when used excessively. Developing healthy…

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