Mental Health Awareness Week 2025, taking place from 12th to 18th May 2025, is a pivotal event in the UK’s calendar, dedicated to promoting mental wellbeing and reducing stigma around mental health issues. Organised annually by the Mental Health Foundation, MHAW provides an opportunity to reflect on mental health, spark conversations, and support those experiencing…
Ultra-processed foods (UPFs) have become a staple in many diets, offering quick and easy meal solutions. Understandably, in today’s fast-paced and increasingly expensive world, convenience and cost often dictates our food choices. However, recent studies have raised concerns about the health implications of consuming these foods in large quantities. What are Ultra-Processed Foods? Ultra-processed foods…
Feeding a family on a budget can feel like an ongoing challenge, especially when you’re trying to keep meals healthy and kid-friendly. But with a bit of planning and a few simple ingredients, it is possible to create cheap and healthy meals that are delicious, nutritious, and affordable. Here’s a full week of dinner ideas…