Daily Archives: October 28, 2024

Signs and symptoms of norovirus

Norovirus is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. Often referred to as “a stomach bug” or “stomach flu,” norovirus can affect anyone at any time. However, it is particularly concerning in crowded environments like schools, nursing homes, and cruise ships.   Symptoms of norovirus The symptoms of…

Why is hydration important?

Hydration is more than just quenching your thirst; it’s a key element of staying healthy. The NHS recommends that adults aim for about 6 to 8 glasses (around 1.2 litres) of fluid a day, primarily from water. However, if you exercise, this will need to increase this even more due to water loss during your…