October is Breast Cancer Awareness Month, a vital campaign that raises awareness about one of the most common cancers affecting people in the UK. Every year, thousands of lives are affected by breast cancer, making it essential to develop a wider understanding, support research, and encourage early detection.
This month serves as a reminder of the importance of education, early diagnosis, and the power of community.
The importance of Breast Cancer Awareness Month
Breast Cancer Awareness Month is important for several reasons. Firstly, it helps to increase public knowledge about breast cancer, its symptoms, and the importance of regular screening. The campaign encourages women and men alike to be proactive about their health, ultimately leading to earlier diagnoses and improved survival rates.
Breast cancer is the most common cancer in the UK, with approximately 55,000 new cases diagnosed each year. Over the past few decades, survival rates have improved significantly due to advancements in treatment and early detection methods. According to the latest figures from the NHS, around 85% of women diagnosed with breast cancer now survive for five years or more. However, disparities exist, and there is still a lot of work to be done in terms of awareness, support, and research funding.
Understanding the statistics
The increase in breast cancer cases can be attributed to various factors. For example, lifestyle changes are a notable contribution, as well as improved screening practices. In the UK, breast cancer numbers have risen over the past 30 years, which can partially be attributed to better awareness and detection methods, leading to more diagnoses. Plus, factors such as age, family history, and genetic predisposition play a significant role in breast cancer risk.
NHS guidelines advise women aged 50 to 71 to participate in routine mammogram screenings every three years. This early detection can drastically improve outcomes, highlighting the importance of these screenings during Breast Cancer Awareness Month and beyond.
Signs and symptoms of breast cancer
Recognising the signs and symptoms of breast cancer is crucial for early detection. Some common indicators include:
- A lump or swelling in the breast or armpit
- Changes in the size or shape of the breast
- A change in the skin of the breast, such as dimpling or puckering
- Unexplained changes in the nipple, including discharge or inversion
- Persistent pain in the breast or armpit that is not linked to your menstrual cycle
The NHS recommends that anyone experiencing these symptoms should consult their GP without delay. Early intervention can lead to more effective treatment and significantly better outcomes. (If you have any of the above symptoms, please book an appointment with your Primary Care 24 GP practice.)
How to check your breasts
Self-examinations can be an empowering way to take control of your breast health. Here’s a simple guide on how to check your breasts effectively:
- Choose the right time: It’s best to check your breasts when you are not on your period, as hormonal changes can cause temporary swelling and tenderness.
- Look in the mirror: Stand in front of a mirror with your arms at your sides. Look for any changes in size, shape, or skin texture. Pay attention to any unusual lumps or swelling.
- Raise your arms: Next, raise your arms above your head and observe if there are any changes. Look for signs of dimpling or puckering of the skin.
- Feel for lumps: While lying down, place a pillow under your right shoulder and use your right hand to examine your left breast. Use the pads of your fingers to press down gently and feel for any lumps. Follow a circular motion to cover the entire breast area.
- Check your nipples: Squeeze your nipples gently to check for any discharge or unusual changes.
- Repeat on the other side: Switch sides and repeat the examination for the right breast.
It’s essential to be familiar with how your breasts normally feel so that you can notice any changes more easily.
When to see your GP
If you discover any unusual changes or symptoms while performing a self-examination, don’t hesitate to make an appointment with your GP. They can provide further evaluation, including referrals for tests such as ultrasounds or mammograms if necessary. Remember, it’s better to be safe and seek professional advice early.
Spreading awareness
As Breast Cancer Awareness Month unfolds, it’s important to engage with the community and spread awareness. Share information on social media, attend local events, or even host a fundraising initiative to support breast cancer research. Every small effort contributes to a greater understanding of the disease, and helps promote a culture of early detection and prevention.
Together, we can make a difference, raise awareness, and save lives.
