Daily Archives: January 20, 2025

Healthy Alternatives to Coffee: Matcha, Green Tea, and English Breakfast Tea

Coffee is a beloved beverage for millions of people worldwide, providing a welcome boost of energy to kickstart the day. While coffee is not inherently unhealthy and can be enjoyed as part of a balanced diet, some people may experience adverse effects such as anxiety, disrupted sleep, or digestive discomfort. Others may simply wish to…

Do I have Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the winter months when daylight hours are shorter. It’s more than just the “winter blues”; SAD can significantly impact daily life and mental wellbeing.   SAD signs and symptoms People with SAD may experience: Persistent low…