Sleep is a fundamental human need, essential for maintaining optimal physical and mental health. Despite its importance, many people consistently fail to get the recommended amount of sleep. The NHS recommends that adults aim for 7-9 hours of sleep per night, with some individuals benefiting from 8+ hours to function optimally. However, modern lifestyles often…
Measles is a highly contagious viral infection that can lead to serious health complications, especially in young children. Despite being preventable through vaccination, the disease has seen a resurgence in the UK in recent years, making it imperative for healthcare workers, doctors, parents, and guardians to recognise its signs and symptoms early. Signs and symptoms…
Immunisations for babies and children have transformed public health, playing a pivotal role in controlling and eradicating infectious diseases that once posed severe threats to children worldwide. In the UK, the NHS provides a comprehensive immunisation schedule that begins from birth and extends through childhood. These vaccinations are not only essential for individual health but…